What Is a Plant-based Diet?

plant-based bowl of food

Plant-based diets are growing in popularity. Eating plant foods may protect from chronic diseases like heart disease, high blood pressure, and type 2 diabetes.

The goal of a plant-based diet is to consume more whole plant foods—like fruits, vegetables, legumes, nuts and seeds, and whole grains—that will provide adequate nutrition overall.

Some people may choose to follow a vegetarian or vegan diet, while others may just eat one meatless meal a week. Eating a vegetarian diet means not eating flesh foods (meat, poultry, seafood, wild game) and may or may not exclude eggs or dairy products. A vegan diet excludes all flesh foods, eggs, and dairy products and may also exclude honey.

There are many plant-based foods that make eating a plant-based diet easy. Check out this list of meat alternative products, www.todaysdietitian.com/newarchives/1021p42.shtml, on the market.

Be a smart shopper, though! Choose mostly whole and minimally processed food from a variety of food groups to have a well-balanced diet.

Sources:
Eat Right, www.eatrightpro.org
Eating Well, www.eatingwell.com

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