Online workout videos give you the flexibility to choose what you do and when you do it. A variety of physical activity options can help you get out of a rut and be active in the comfort of your own home.
For free, easy-to-use videos, go to
Spend Smart. Eat Smart., spendsmart.extension.iastate.edu/video-category/physical-activity/. Workout options include cardio, stretching, and strength training. Low impact and chair workouts are also included.
Being physically active improves your mood, helps manage weight, reduces risk of disease, improves brain health, and strengthens bones and muscles. Adults who sit less and do any amount of moderate-to-vigorous physical activity gain some health benefits.
Sources:
Centers for Disease Control and Prevention, cdc.gov/physicalactivity/
Spend Smart. Eat Smart., go.iastate.edu/Q6EUYK