Scrambled Egg Skillet

Serving Size: 1 1/3 cups | Serves: 3


  • 1 tablespoon oil (canola, olive, vegetable)
  • 1 1/2 cups yellow or red potato, diced
  • 3/4 cup bell pepper, diced
  • 1/2 cup onion, diced
  • 6 eggs, beaten
  • 1/8 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • Optional: chopped avocado, chopped herbs, hot sauce, ketchup, salsa, shredded cheese, sour cream


  1. Heat oil in a large skillet over medium heat.
  2. Add potatoes to skillet. Sauté for12 minutes, stirring every 2 to 3 minutes.
  3. Add peppers and onions. Sauté 4 to 5 minutes or until potatoes are cooked through.
  4. Reduce heat to medium low. Pour eggs over vegetables. Stir in salt and pepper.
  5. Gently stir the eggs into the vegetables. Cook and stir until eggs are set and no liquid remains in the pan.
  6. Top with optional ingredients.

Nutrition information per serving:
200 calories, 1.0g total fat, 0g saturated fat, 0g trans fat, 0mg cholesterol, 450mg sodium, 39g total carbohydrate, 8g fiber, 9g sugar, 12g protein.

This recipe is courtesy of ISU Extension and Outreach’s Spend Smart. Eat Smart. website. For more information, recipes, and videos, visit

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