Cleanse Diets: How to Protect Yourself from Fad Diets

It seems as though you can’t go on Facebook or pick up a magazine without reading about how a high school classmate or a famous actress lost a lot of weight in a short amount of time by going on a “cleanse diet.” Cleanse diets claim to be a natural way to remove toxins from … Continue reading Cleanse Diets: How to Protect Yourself from Fad Diets

Will Activated Charcoal Activate your Health?

Take a look around your local health market shelves or smoothie bar menu and you may notice products containing activated charcoal (also called activated carbon). Before you jump to try this latest fad, take a moment to understand what this product is, its intended uses, and health implications. Activated charcoal is not found naturally in … Continue reading Will Activated Charcoal Activate your Health?

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