Lack of sleep is common, especially these days. Many Americans sacrifice sleep to get all their tasks done on any given day. In fact, 35% of Americans do not meet the recommended hours of sleep.
Adults need 7 to 8 hours of quality sleep each night. Youth need 8 to 12 hours of sleep. Research has shown that sleep is just as important as good nutrition and exercise habits to keep your mind and body healthy.
Getting enough sleep can help lower your risk for heart disease and diabetes, maintain a healthy weight, think more clearly, and perform better in school and at work. Sleep may be related to body weight in youth of all ages. Inadequate sleep may interfere with hormone levels, which stimulate youth to eat more snacks and larger meals. A tired child is also more prone to sit on the couch rather than play outside.
Use these tips to get longer, better sleep.
- Go to bed at the same time every night. Set and enforce regular bedtimes.
- Keep phones, laptops and TVs out of the bedroom.
- Avoid texting, watching TV, playing video games, or using a computer at least 30 minutes before bedtime.
- Do not eat in bed.
- Create a calming nighttime routine for yourself and your kids– reading, listening to music, or talking about the day.
Good sleep is critical to your health, so make sure you get a good night’s sleep.