Serves: 1 adult or 2 servings for small children
Cost per serving: $1.03
1 small banana
1⁄2 cup low-fat yogurt
1⁄4 cup granola or flake-style cereal
1⁄2 cup sliced or chopped fresh fruit (kiwi, orange, apple)
- Cut banana in half lengthwise; place in shallow bowl.
- Top with yogurt, cereal, and fruit
Nutrient information per serving
357 calories, 3.4 g total fat (1.3 g saturated fat), 4.9 mg cholesterol, 77.1 g total carbohydrate (6.3 g dietary fiber, 48.7 g sugar), 9.4 g protein
Check out the Spend Smart. Eat Smart Website for ideas on how to feed a healthy family.