The nutrition facts label got an update this year! The new label was changed because of new nutrition research, updated science, and consumer input. The four big changes are the following:

• Serving size is now how much is typically consumed in one sitting. For example, a 20-oz soda is now 1 serving instead of 2 1/2 servings.
• Calories are now in larger and bolder font to make the information easier to find and use.
• Daily values (DV) for nutrients have been updated. As a general guideline, 5% DV and less per serving is deemed low and 20% DV and more per serving is considered high.
• Added sugars, vitamin D, and potassium information is also now included.

The nutrition facts label is a great tool to support your dietary goals. Select foods and beverages that reduce the risk of high blood pressure, cardiovascular disease, osteoporosis, and anemia. Choose foods that have more of the nutrients you need and less of the nutrients you may want to limit. For example, use the updated nutrition facts label to choose foods high in dietary fiber and lower in saturated fat, sodium, and added sugars.

To learn more about the updated nutrition facts label, watch this Spend Smart, Eat Smart.
video, spendsmart.extension.iastate.edu.