Make Brain-healthy Lifestyle Choices

Man chopping vegetables

According to the Global Council on Brain Health, one way to keep your brain healthy is to make changes in your lifestyle. To reduce the risk of developing Alzheimer’s or other forms of dementia, follow these tips:

  1. Make healthy food choices—eat berries, whole grains, fatty fish, vegetables, and lean protein.
  2. Complete crossword puzzles, read books, or take anew class to stimulate your brain.
  3. Use guided meditation or practice deep breathing to reduce stress.
  4. Aim for 7–9 consecutive hours of sleep by turning off electronic devices before bed.
  5. Stay connected with friends and family or participate in a local congregate meal site to remain socially active.
  6. Be sure to move in any way you enjoy, such as dancing, gardening, and vacuuming.

Source: Healthy Living While Aging, extension.unr.edu/

Tend a Garden to Make Your Health Bloom

Two people gardening

Spring is finally here, and many families are enjoying the warmer weather by planning their gardens. The fresh produce from gardens certainly improves our diets. As a bonus, gardening helps us be active! The Centers for Disease Control considers gardening a moderate intensity activity. Gardening helps get us the recommended 2 1/2 hours of activity we need each week. Working in a garden allows us to get vitamin D from the sun. It helps relieve stress. It might even lower our risk of dementia!

To learn more health benefits of gardening, listen to the Sow, Grow, Eat, and Keep videos, bit.ly/3JiahSB.

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