Apple Dumplings

Serves: 6 apple dumpling


  • 2 tablespoons packed brown sugar
  • 1 1/2 teaspoon cinnamon
  • 1 teaspoon cornstarch
  • 1 teaspoon vanilla extract
  • 1 tablespoon water
  • 6 small apples, peeled and cored
  • 6 square 12-inch egg roll wrappers
  • Nonstick cooking spray


  1. Preheat oven to 375° F. Spray six muffin cups with nonstick cooking spray.
  2. In a large bowl, combine sugar, cinnamon, cornstarch, vanilla, and 1 tablespoon water. Roll peeled apples in mixture until coated.
  3. Place one apple in center of egg roll wrapper. Bring corners up to the top of the apple, pressing and folding to seal the edges.
  4. Place each dumpling in muffin cup and lightly spray the tops with cooking spray.
  5. Bake until golden, about 20 minutes. Cool for 15 minutes.

Nutrient information per serving: 190 calories, 1 g total fat, 190 mg sodium, 43 g total carbohydrate, 4 g fiber, 4 g protein.

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