We all can use encouragement at times, even some celebration when we meet a goal. Cheering on a friend or family member who wants to be more physically active is a wonderful way to show your support. Be open and listen—congratulate first steps and celebrate progress along the way. Help it happen—take a walk or explore new activities together. Don’t push too hard and DO keep it positive.

Source: How to Encourage Someone Toward Physical Fitness, nextavenue.org