Farmers Market Food Safety

While farmers markets are a great source of fresh produce, here are some tips for keeping those foods safe:

  • Choose produce that is free of bruising and spoiling. Do not purchase if the skin is broken, is slimy, or has soft spots.
  • Go home directly from the market and store produce according to the fruit and vegetable storage guide, spendsmart.extension.iastate.edu/video/store-fruits-vegetables. The quality of produce will decrease if left in a vehicle for too long.
  • Wash hands with soap and warm water for at least 20 seconds before preparing produce.
  • Wash produce just before use—not before storing. Washing prior to storing will cause the produce to spoil faster. Before use, rinse produce with clean running water. Rub briskly to clean surfaces and dry with a clean cloth or paper towel. Spend Smart. Eat Smart.offers more information about cleaning produce, spendsmart.extension.iastate.edu/video/clean-fruits-vegetables.
  • Wash reusable grocery totes frequently in the washing machine or by hand with hot, soapy water. Clean all areas where you place your totes, such as the kitchen counter, to reduce the spread of illness-causing microorganisms. Store totes in a clean, dry location, not the trunk of a vehicle.

Sources:

Eat Right, www.eatright.org/homefoodsafety/four-steps/separate/reusable-grocery-tote-safety
University of Minnesota, extension.umn.edu/farmers-markets/shopping-farmers-markets

Visit a Farmers Market

Vegetables at farmers market

Your local farmers market is a great source of affordable, seasonal produce. To stretch your food dollars even more, several markets accept SNAP EBT cards through the Double Up Food Bucks program. They will match SNAP bucks dollar for dollar to purchase locally grown fresh fruits and vegetables.

Need help finding a farmers market? The Seasonal and Simple website, seasonalandsimple.info, contains a guide to help find, select, store, and prepare fresh fruits and vegetables found in Iowa, Kansas, Missouri, and Nebraska. Recipes can also be found here for freezing, dehydrating, and canning all of your favorite produce.

Cell phone

Download the free Seasonal and Simple app for iPhone and Android so you can take it with you wherever you go.

Sources:

Healthiest State Initiative, www.iowahealthieststate.com/resources/communities/double-up-food-bucks/how-it-works
University of Minnesota, extension.umn.edu
MyPlate, myplate.gov

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