A new term in the world of diets is the Flexitarian Diet. The mission of the Flexitarian Diet is to add more plant-based foods to your diet. Flexitarians eat less meat than they used to, but don’t give it up completely. The Flexitarian Diet has benefits like those seen with vegetarian diets—a reduced risk of heart disease, diabetes, and certain types of cancer. The American Heart Association encourages the Flexitarian Diet as a good compromise to promote heart health. This way of eating can be fun—and may save you money!
Try these simple tips:
- Find ways to replace meat at your meals with legumes or soy products. For example, have a black bean burger instead of a hamburger.
- Start out small, by making just one meal each week meatless. You may find you enjoy the variety.
- Visit the Extension Store to download a free copy of Dried Beans, Peas, and Lentils Can Help You Save $$.
- Find vegetarian recipes on the American Heart Association website.
- When you do eat meat, select a lean cut. Lean cuts of meat include the words “loin” or “round.” After cooking, rinse ground meat with water and drain to reduce fat content. Limit your daily intake to 6 ounces.
Melina V., Craig W., Levin S. Position of the Academy of Nutrition and Dietetics: Vegetarian Diets. The Academy of Nutrition and Dietetics. 2016;116(12):1970–1980.
American Heart Association. Vegetarian, Vegan and Meals Without Meat. Last Reviewed January 27, 2017.