Home Food Preservation: Apples and Tomatoes

The gardening and preserving season is winding down, but it is never too late to learn about safe home food preservation. Iowa State University Extension and Outreach is offering two online food preservation classes in October.

  • Preserve the Taste of Summer: Totally Tomatoes – Learn about canning and freezing tomatoes, salsa, and other tomato products. Canning includes both water bath and pressure canning.
    – Thursday, October 8, 10 a.m. and 6 p.m.
    – Monday, October 12, 10 a.m. and 7 p.m.
  • Preserve the Taste of Summer: All About Apples – Learn about canning applesauce and apple pie filling, as well as freezing and drying apples.
    – Thursday, October 22, 10 a.m. and 6 p.m.
    – Wednesday, October 28, 10 a.m. and 7 p.m.

These fun and interactive classes will benefit both newbies and experienced home preservers. All sessions are one hour and free of charge. Register on the Preserve the Taste of Summer website (extension.iastate.edu/humansciences/preserve-taste-summer).

The Garden: Mother Nature’s Gym

Boost your activity level, burn some extra calories and lower stress by gardening. Gardening activities are great ways to boost physical activity. Experts recommend a minimum of 2 1/2 hours of physical activity per week.

activity chart WOW

Reference: William D McArdle, Frank Katch, Victor L. Katch, Exercise Physiology: Energy, Nutrition, and Human Performance (Lippincott Williams & Wilkins) (2001); taken from eXtension.org

Don’t have a garden yourself? Offer to help a neighbor or volunteer in a community garden. Go dig in the dirt and enjoy the healthful benefits of gardening!

To learn more about gardening, contact your local county ISU Extension and Outreach office or visit the online ISU Extension store at https://store.extension.iastate.edu/ to check out these and other gardening publications:

PM 870B—Container Vegetable Gardening
PM 819—Planting a Home Vegetable Garden
PM 534—Planting and Harvesting Times for Garden Vegetables

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