How to Create a Container Garden

Is your garden limited on space? Consider growing your vegetables in containers! Container gardening occurs when plants are grown in containers such as pots rather than in the ground. This method reduces potential problems with infertile garden sites and “free-living” bacteria such as nematodes.

Tomatoes growing in container
  • Containers. Almost any type of container can be used as long as it has drainage holes in the bottom. Common containers include plastic, clay, ceramic, or wood. Check out this resource, store.extension.iastate.edu/product/4179, for more information on size of containers recommended for various vegetables and the amount of potting mix.
  • Growing mixes. Select quality mixes that are free of plant disease organisms and weed seeds, are less likely to compact, drain well, are lightweight, and hold moisture and nutrients. Soiless potting mixes can be purchased from garden centers and retail outlets and can be prepared with fertilizer included.
  • Summer care of container gardens.
    • Location. Vegetables grow best in full sunlight. Plants that bear fruit require at least 6 hours of direct sunlight per day. Leafy vegetables tolerate more shade.
    • Watering. Plants grown in containers require more frequent watering because they dry out from the sun and wind. Never allow the soil to completely dry out between waterings. Overwatering will also kill plants. Avoid wetting leaves when watering to prevent the development of plant diseases.
    • Fertilization. A soluble fertilizer (15-30-15 or 20-20-20) applied once every week is recommended. If using a commercial potting mix, it may not be necessary to begin fertilization until midsummer.

Produce Safety in Gardens

Gardening is a fun and satisfying summer activity. It can increase your family’s food security and have physical and mental health benefits. However, gardens can be a dangerous place. Here are some essential gardening safety and health tips to keep in mind:

  • Wear Personal Protective Equipment (PPE). Use safety gloves to protect your hands from cuts and irritations. Wear long sleeves, safety goggles, long pants, a straw hat, and boots. Apply sunscreen that has an SPF of 30 or higher and use insect repellent if needed.
  • Consider temperatures. Weather conditions can change excessively from morning to afternoon. Check the weather first and then plan your gardening day. Remember to stay hydrated!
  • Use chemicals carefully. Read the chemical label before use. This ensures it will be used correctly and for its intended purpose. Store away from children and animals.
  • Focus on posture. Gardening includes a lot of bending and kneeling. Take time to ensure you maintain the right posture. Ask for assistance when lifting anything heavy.

Tend a Garden to Make Your Health Bloom

Two people gardening

Spring is finally here, and many families are enjoying the warmer weather by planning their gardens. The fresh produce from gardens certainly improves our diets. As a bonus, gardening helps us be active! The Centers for Disease Control considers gardening a moderate intensity activity. Gardening helps get us the recommended 2 1/2 hours of activity we need each week. Working in a garden allows us to get vitamin D from the sun. It helps relieve stress. It might even lower our risk of dementia!

To learn more health benefits of gardening, listen to the Sow, Grow, Eat, and Keep videos, bit.ly/3JiahSB.

Categories