Home Gym Ideas

Workout equipment

Can’t go to the gym? Make your own at home, using these suggestions.

  1. Make your own weights. Use canned goods or fill recycled milk jugs with water or sand.
  2. Make your own resistance bands using old nylons or tights.
  3. Walk up and down your stairs to replace the step machine workout. Play some music to keep you going. Increase the workout by adding a new song each time.
  4. A jump rope is a great option for cardio workouts at home. It’s more affordable than a treadmill or exercise bike.
  5. Use free smart phone apps or computer programs to plan or track your workouts.
  6. Use an exercise ball instead of bench and exercise equipment. Use the ball to do crunches, push-ups, chest presses, and more.
  7. Need a yoga mat? Use a towel during stretching, yoga, or core exercises. It also prevents your hands and feet from sliding during exercises.

Sources:
Medline Plus, medlineplus.gov; Eat Smart, Move More, eatsmartmovemoreva.org

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