October is a glorious month of the year to enjoy outdoor activities in Iowa. The cool, crisp air is ideal for invigorating hikes or bike rides. The trees are ablaze with orange, red, and yellow leaves. You can spot hawks gathering in the sky for migration. And there are no mosquitos!
Adults should have 30 minutes of moderate activity five days weekly and youth should have 60 minutes daily. When was the last time you visited your local state park?
Most Iowa state parks offer miles of scenic trails for hiking, birding, and mountain biking through woodlands and prairies or along river bluffs.
Visit the Iowa Department of Natural Resources State Parks site to plan your next fall outing. Here you can download trail maps and read about the scenic delights and wildlife each park has to offer.