What Is Intuitive Eating?

Woman in kitchen peeling vegetables

Intuitive Eating is an evidence-based, mind and body health approach. The ten principles of Intuitive Eating cultivate or remove barriers to body awareness. It’s a process of listening and responding to your body to meet physical and psychological needs.

The 10 Principles of Intuitive Eating:

  • Reject the Diet Mentality
  • Honor Your Hunger
  • Make Peace with Food
  • Challenge the Food Police
  • Discover the Satisfaction Factor
  • Feel Your Fullness
  • Cope with Your Emotions with Kindness
  • Respect Your Body
  • Movement—Feel the Difference
  • Honor Your Health—Gentle Nutrition

You are the expert of your own body. Use Intuitive Eating as an empowerment tool. You are the only one who knows what hunger, fullness, and satisfaction feel like! Check out this article that provides real-life examples of each principle, go.iastate.edu/MUBDLM.

Source: Intuitive Eating Pros, www.intuitiveeating.org/

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