Roasted Kalettes

Total time: 15 minutes
Serving size: 1 cup | Serves: 4

Ingredients:

  • 6 cups Kalettes (about 12 ounces)
  • 2 tablespoons extra-virgin olive oil
  • 1/8 teaspoon salt
  • 1/4 teaspoon ground black pepper

Instructions:

  1. Preheat oven to 475°F.
  2. Combine Kalettes, oil, salt, and pepper in a large bowl. Spread in an even layer on a large, rimmed baking sheet.
  3. Roast in the lower third of the oven until just tender and browned in spots, about 10 minutes.

Nutrition information per serving: 108 calories, 7g total fat, 1g saturated fat, 0mg cholesterol, 115mg sodium, 6g total carbohydrate, 1g fiber, 2mg
potassium, 4g protein

Source: Jan/Feb 2015 EatingWell

Announcing … a brand new vegetable!

It’s not everyKalette day a new vegetable is introduced! The newest vegetable to arrive in grocery stores is Kalettes—a cross between kale and brussels sprouts. This new vegetable looks a little like a tiny cabbage with heads that are loose and composed of frilly, green-purple leaves similar to kale (the middle vegetable in the picture). The inspiration behind Kalettes came from a desire to create a kale-type vegetable that was versatile, easy to prepare, and attractive. Crossing kale with brussels sprouts was a natural fit since they are both from the same group, which also includes cabbage, cauliflower, and broccoli. Kalettes combine the best traits of each of its parent vegetables with a fusion of sweet and nutty flavors.

The new vegetable is the product of more than a decade of research by Tozer Seeds, a British vegetable seed house. Kalettes were created by cross-pollinating brussels sprouts and kale through traditional methods. Look for them at local grocery stores and try them in the following ways:

  • Sauté in a large pan for 5–7 minutes, covering for increased tenderness.
  • Grill whole Kalettes in a grill basket and place on medium heat for 10 minutes or until slightly charred.
  • Enjoy them as a salad. Rinse and slice Kalettes into smaller pieces and top with your favorite dressing.

Find more information and recipes for Kalettes online.

Subscribe to Words on Wellness

Enter your email address:

Delivered by FeedBurner

Categories