August is National Eye Exam Month—a good reminder for us to get an eye exam! A simple checkup can reduce your risk of glaucoma, age-related macular degeneration, and cataracts. Researchers have linked these nutrients to improved vision and overall eye health: lutein, zeaxanthin, beta-carotene, vitamin C, and omega-3 oils.
Dark, leafy green vegetables, such as kale, spinach, and broccoli, are good sources of lutein and zeaxanthin. These nutrients protect eyes from sun damage. Eating them with olive oil helps our body absorb these nutrients.
Beta-carotene is found in deep orange and dark green vegetables, such as carrots, butternut squash, spinach, and collard greens. It helps prevent dry eyes and night blindness.
Vitamin C may help lower your risk of cataracts. Vitamin C is found in citrus foods, but also in sweet bell peppers, broccoli, strawberries, and cantaloupe.
Healthy fats such as omega-3s may be beneficial for eye health. Salmon and trout are good sources of omega-3s. Include fish in your meal plan two to three times each week.
Sources: Eat Right, eatright.org. American Optometric Association, www.aoa.org.
