Serving Size: 1 cup tuna salad, 2 cups spinach, 1 orange | Serves: 1

Ingredients:

• 2 1-1/2 tablespoons tahini
• 1 1/2 tablespoons lemon juice
• 1 1/2 tablespoons water
• 1 5 ounce can chunk light tuna in water, drained
• 4 Kalamata olives(pitted and chopped)
• 2 tablespoons feta cheese
• 2 tablespoons parsley
• 2 cups baby spinach, cleaned
• 1 medium orange (peeled or sliced)

Directions:

1. Whisk tahini, lemon juice, and water in a bowl.
2. Add tuna, olives, feta, and parsley; stir to combine.
3. Serve the tuna salad over the spinach, with the orange on the side.

Nutrition information per serving:
376 calories; 21g fat; 5.2g saturated fat, 0g trans fat, 46mg cholesterol, 664.8mg sodium, 26.2g carbohydrates, 5.8g dietary fiber, 14g sugar, 25.7g protein

This recipe is courtesy of EatingWell Magazine, March/April 2016.