The Garden: Mother Nature’s Gym

Boost your activity level, burn some extra calories and lower stress by gardening. Gardening activities are great ways to boost physical activity. Experts recommend a minimum of 2 1/2 hours of physical activity per week.

activity chart WOW

Reference: William D McArdle, Frank Katch, Victor L. Katch, Exercise Physiology: Energy, Nutrition, and Human Performance (Lippincott Williams & Wilkins) (2001); taken from eXtension.org

Don’t have a garden yourself? Offer to help a neighbor or volunteer in a community garden. Go dig in the dirt and enjoy the healthful benefits of gardening!

To learn more about gardening, contact your local county ISU Extension and Outreach office or visit the online ISU Extension store at https://store.extension.iastate.edu/ to check out these and other gardening publications:

PM 870B—Container Vegetable Gardening
PM 819—Planting a Home Vegetable Garden
PM 534—Planting and Harvesting Times for Garden Vegetables

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