Fruit Salsa & Cinnamon Chips

Fruit Salsa

strawberryServes: 4
Ingredients

  • 1 peach (or 1 cup juice-packed peaches, drained)
  • 1 apple (Granny Smith are excellent)
  • 1 cup fresh or frozen strawberries

Directions

  1. Wash and chop peach, apple, and berries into small pieces.
  2. Stir to combine.
  3. Serve with baked cinnamon chips.

Tips

  • Serve as a snack, appetizer, or dessert.
  • Use a variety of favorite red berries.
  • Add 1 Tablespoon brown sugar if desired.

*Enjoy this beautiful red dessert for Valentine’s Day. Serve in a clear glass dish surrounded by cinnamon chips.

Nutrient information per serving 39 calories, .2 g fat, 9.9 g carbohydrates, .6 g carbohydrates, .7 mg sodium, 1.9 g dietary fiber

 

Cinnamon Chips

 tortillaServes: 4 (8 chips per serving)
Ingredients

  • 4 flour tortillas
  • 1 teaspoon cinnamon
  • 2 teaspoons sugar
  • 4-8 teaspoons water

Directions

  1. Spoon a small amount of water on flour tortillas (1-2 teaspoons water per tortilla).
  2. Combine cinnamon and sugar.
  3. Sprinkle tortillas with cinnamon sugar mix.
  4. Cut tortillas into 8 wedges (like a pizza). Place wedges in single layer on baking sheet.
  5. Bake at 350°F for 6 minutes.
  6. Cool and store in air-tight container.

Tips

  • These can be made in advance and stored.
  • Try whole wheat tortillas.

Nutrient information per serving 100 calories, 2.5 g fat, 18 g carbohydrates, 3 g protein, 190 mg sodium, 1 g dietary fiber

Source for recipes: Spend Smart, Eat Smart

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