Gardening is a fun and satisfying summer activity. It can increase your family’s food security and have physical and mental health benefits. However, gardens can be a dangerous place. Here are some essential gardening safety and health tips to keep in mind:

• Wear Personal Protective Equipment (PPE). Use safety gloves to protect your hands from cuts and irritations. Wear long sleeves, safety goggles, long pants, a straw hat, and boots. Apply sunscreen that has an SPF of 30 or higher and use insect repellent if needed.
• Consider temperatures. Weather conditions can change excessively from morning to afternoon. Check the weather first and then plan your gardening day. Remember to stay hydrated!
• Use chemicals carefully. Read the chemical label before use. This ensures it will be used correctly and for its intended purpose. Store away from children and animals.
• Focus on posture. Gardening includes a lot of bending and kneeling. Take time to ensure you maintain the right posture. Ask for assistance when lifting anything heavy.