Serving Size: 3 oz. meat and 1 cup of vegetables | Serves: 6

Ingredients:

• 2 cups onion, cut in wedges
• 2 cups potatoes, diced
• 2 cups baby carrots or 3/4 pound regular carrots, sliced
• 2 tablespoons oil (canola or vegetable)
• 1/4 tsp salt, 1/4 tsp ground black pepper
• 1 1/4 pound pork loin
• For Rub: 1 tablespoon brown sugar, 1/2teaspoon garlic powder, 1/2 teaspoon ground black pepper, 1/4 teaspoon salt

Directions:

1. Preheat oven to 400ºF.
2. Mix vegetables with 1 tablespoon oil, salt, and black pepper in a bowl.
3. Lay vegetables around edge of 9”x13”pan. Put in oven.
4. Using a small bowl, mix the brown sugar, garlic powder, ground black pepper, and salt in the bowl.
5. Sprinkle the mixture over the loin. Press gently so it sticks to the roast. Wash your hands.
6. Heat 1 tablespoon oil in large skillet over medium high heat. Add the loin. Brown the sides of meat. Cook about 2–3 minutes per side.
7. Transfer the pork to the center of the pan with vegetables. Bake for about 40 minutes. Check the temperature after 30 minutes in the oven.
8. Remove from oven when meat thermometer reads 145ºF. Let set for 5minutes. Slice and serve.

Nutrition information per serving: 240 calories, 8g total fat, 1.5g saturated fat, 0g trans fat, 55mg cholesterol, 310mg sodium, 19g total carbohydrate, 4g fiber, 7g sugar, 22g protein.