Pack a Safe Lunch

Boy opening a school lunch

August is “back to school” time. Does your child bring a lunch from home? When packing school lunches, it’s important to consider food safety. First, wash your insulated lunch box or bag with warm water and soap. Always wash your hands with soap and warm water for 20 seconds prior to preparing foods. Wash cutting boards, dishes, utensils, and countertops with hot, soapy water after preparing each food item and before you go on to the next item. Preparing and freezing sandwiches the night before is a time saver. Don’t freeze sandwiches that contain tomato, cucumber, or lettuce. Pack your lunch bags right before leaving home.

Insulated, soft-sided lunch boxes or bags help keep food cold, but pack at least two ice sources with perishable food in any lunch bag you use. You can use a frozen juice box or bottle of water rather than a frozen gel pack. When packing your bag lunch, place the frozen ice source above and below the perishable food items to keep them cold.

Want more information? Check out Freezing Sandwiches, https://food. unl.edu/fnh/freezing-sandwiches.

Source: What’s For Lunch? It’s in the Bag!, store.extension.iastate.edu/product/13900.

Walk Abouts

We have heard a lot about the benefits of walking, but sometimes it seems boring to walk the same route all the time. There are ways to make it more interesting for everyone. Examples include the following:

  • Research community history and explore it on a walk.
  • Have you wondered about an interesting house or building in your community? Check with your local public library; they may have information about community history.
  • Another idea is to listen to a podcast or an audiobook on your walk. There are many interesting podcasts—some are educational, inspiring, or entertaining. Audiobooks are also available through most public library apps, including Libby and Overdrive, as well as paid services.

Keep these safety tips in mind when walking:

  • Let someone know where you are going.
  • Take a cell phone.
  • Be aware of your surroundings.
  • Take a walking buddy for companionship.
  • Keep the volume of your headphones at a reasonable level so you can hear others, cars, etc.

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