Serving Size: 8 ounces | Serves: 8

Ingredients:

• 2 medium bananas
• 2 containers (6 ounces each) nonfat vanilla yogurt
• 3 cups leafy greens, washed (kale or spinach)
• 1 package (16 ounces) frozen berries
• 1 cup nonfat milk

Directions:

1. Put bananas, yogurt, and greens in the blender. Blend until smooth.
2. Add berries to blender. Blend until smooth.
3. Add milk to blender. Blend until smooth.
4. Serve immediately or freeze in individual servings.

Nutrition information per serving:
100 calories, 0g total fat, 0g saturated fat, 0g trans fat, 0mg cholesterol, 50mg sodium, 23g total carbohydrate, 3g fiber, 12g total sugar, 4g protein

This recipe is courtesy of ISU Extension and Outreach’s Spend Smart. Eat Smart. website. For more information, recipes, and videos, visit spendsmart.extension.iastate.edu