Berry Banana Popsicles

Serving Size: 1 popsicle | Serves: 8Berry Banana Popsicles

Ingredients:

  • 1 cup strawberries, diced
  • 1 medium banana, diced
  • 2 cups nonfat vanilla yogurt

Instructions:

  1. Stir all ingredients together in a medium bowl.
  2. Pour mixture into popsicle molds.
  3. Freeze for at least 6 hours. Run molds under hot running water until popsicles can pull out easily to serve.

 

Nutrition information per serving:  50 calories, 0g total fat, 0mg cholesterol, 25g sodium, 10g total carbohydrate, 1g fiber, 6g sugar, 2g protein

This recipe is courtesy of ISU Extension and Outreach’s Spend Smart. Eat Smart. website. For more information, recipes, and videos, visit spendsmart.extension.iastate.edu.

 

Fruit Salsa & Cinnamon Chips

Fruit Salsa

strawberryServes: 4
Ingredients

  • 1 peach (or 1 cup juice-packed peaches, drained)
  • 1 apple (Granny Smith are excellent)
  • 1 cup fresh or frozen strawberries

Directions

  1. Wash and chop peach, apple, and berries into small pieces.
  2. Stir to combine.
  3. Serve with baked cinnamon chips.

Tips

  • Serve as a snack, appetizer, or dessert.
  • Use a variety of favorite red berries.
  • Add 1 Tablespoon brown sugar if desired.

*Enjoy this beautiful red dessert for Valentine’s Day. Serve in a clear glass dish surrounded by cinnamon chips.

Nutrient information per serving 39 calories, .2 g fat, 9.9 g carbohydrates, .6 g carbohydrates, .7 mg sodium, 1.9 g dietary fiber

 

Cinnamon Chips

 tortillaServes: 4 (8 chips per serving)
Ingredients

  • 4 flour tortillas
  • 1 teaspoon cinnamon
  • 2 teaspoons sugar
  • 4-8 teaspoons water

Directions

  1. Spoon a small amount of water on flour tortillas (1-2 teaspoons water per tortilla).
  2. Combine cinnamon and sugar.
  3. Sprinkle tortillas with cinnamon sugar mix.
  4. Cut tortillas into 8 wedges (like a pizza). Place wedges in single layer on baking sheet.
  5. Bake at 350°F for 6 minutes.
  6. Cool and store in air-tight container.

Tips

  • These can be made in advance and stored.
  • Try whole wheat tortillas.

Nutrient information per serving 100 calories, 2.5 g fat, 18 g carbohydrates, 3 g protein, 190 mg sodium, 1 g dietary fiber

Source for recipes: Spend Smart, Eat Smart

Subscribe to Words on Wellness

Enter your email address:

Delivered by FeedBurner

Categories