Fruit Salsa

Serves: 4
Ingredients

• 1 peach (or 1 cup juice-packed peaches, drained)
• 1 apple (Granny Smith are excellent)
• 1 cup fresh or frozen strawberries

Directions

1. Wash and chop peach, apple, and berries into small pieces.
2. Stir to combine.
3. Serve with baked cinnamon chips.

Tips

• Serve as a snack, appetizer, or dessert.
• Use a variety of favorite red berries.
• Add 1 Tablespoon brown sugar if desired.

*Enjoy this beautiful red dessert for Valentine’s Day. Serve in a clear glass dish surrounded by cinnamon chips.

Nutrient information per serving 39 calories, .2 g fat, 9.9 g carbohydrates, .6 g carbohydrates, .7 mg sodium, 1.9 g dietary fiber

Cinnamon Chips

 Serves: 4 (8 chips per serving)
Ingredients

• 4 flour tortillas
• 1 teaspoon cinnamon
• 2 teaspoons sugar
• 4-8 teaspoons water

Directions

1. Spoon a small amount of water on flour tortillas (1-2 teaspoons water per tortilla).
2. Combine cinnamon and sugar.
3. Sprinkle tortillas with cinnamon sugar mix.
4. Cut tortillas into 8 wedges (like a pizza). Place wedges in single layer on baking sheet.
5. Bake at 350°F for 6 minutes.
6. Cool and store in air-tight container.

Tips

• These can be made in advance and stored.
• Try whole wheat tortillas.

Nutrient information per serving 100 calories, 2.5 g fat, 18 g carbohydrates, 3 g protein, 190 mg sodium, 1 g dietary fiber

Source for recipes: Spend Smart, Eat Smart