Stay Safe in the Summer

Temperature warning signThere are many outdoor summer activities to do in the sun, but it is important for your safety to know the proper precautions to avoid heat-related illnesses. Heat is one of the leading weather-related killers in the United States. According to the Centers for Disease Control, there are more than 600 heat-related deaths each year. However, there are plenty of things you can do to beat the heat.

 

  • Wear loose-fitting, lightweight clothing.
  • Protect yourself against sunburn. Wear sunscreen with an SPF of at least 15 and reapply every two hours.
  • Drink plenty of fluids. Don’t wait until you are thirsty to drink water. Monitor the color of your urine; it should remain a pale, not dark, yellow.
  • Never leave individuals or animals in parked vehicles.
  • Avoid strenuous activity during the hottest time of the day (early to mid-afternoon). Schedule your exercise during cooler parts of the day such as early morning or evening.

 

Source: Mayo Clinic (www.mayoclinic.org/diseases-conditions/heat-exhaustion/symptoms-causes/syc-20373250)

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