Increase Your Physical Activity Level with Tai Chi

woman tai chi figureTai chi is a martial art developed in ancient China that is now practiced for health improvement. Tai chi combines slow, graceful movements flowing into the next with focused mental concentration.

Tai chi requires very little in terms of equipment or props. This slow and gentle movement of body weight and deep breathing requires nothing more than comfortable clothes and flat, flexible shoes. It is suitable for all ages and can be done indoors or outdoors, alone or with a group. The whole family can learn and practice tai chi together.

People who practice tai chi several times weekly may experience several health benefits such as improved balance (which helps to reduce risk of falling), flexibility, strengthened muscles, stress relief, lower blood pressure, better sleep quality, and improved sense of well-being, to name a few.

Before beginning tai chi, as with any exercise program, consult your physician if you have a chronic health condition.

Sources: www.extension.org/pages/32340/tai-chi:-movment-for-health-benefits/print/ and http://nccam.nih.gov/health/taichi/introduction.htm

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