Just ‘Tri’ It

Training for a triathlon is one way to add variety to your workout routine. A triathlon consists of swimming, biking, and running. You don’t have to be a star athlete; triathlons come in all shapes and sizes, from the sprint-distance triathlon to the Ironman distance. If you’re motivated and do the training, you can cross the finish line.

There are many small, local sprint-distance triathlons that are great for your first experience. Contact a local sporting goods store or running club to see if they have a list of races in your area. If you don’t want to complete the entire race, organize a relay.

For more information about triathlons, visit BeginnerTriathlete.com. For more information about sports nutrition, visit ISU Extension’s Eat to Compete Sports Nutrition website.

Subscribe to Words on Wellness

Enter your email address:

Delivered by FeedBurner

Categories