To promote health and well-being, healthy adults should get 150 minutes of moderate intensity physical activity weekly. Although spring is around the corner, it still may not be warm enough to get moving outside. Get moving in the comfort of your home with Spend Smart. Eat Smart.® physical activity videos. You can access these at Spend Smart. Eat Smart., https://bit.ly/3ol6oE6.
Subscribe to Words on Wellness
activity apples bacteria black beans cheese chia seeds chicken cleaning corn exercise farmers market foodborne illness food safety fruit fruits greens health immunity lentils meal planning MyPlate nutrition physical activity plant-based Potassium protein recipe refrigerator rice salad Slow cooker soup spinach stress tomatoes turkey uncategorized vegetables vitamin C vitamin D walking washing produce watermelon workouts yogurt