Veggie Bean Wrap

Veggie bean wrap

Serving Size: 1 prepared wrap | Serves: 4

Ingredients:

  • 2 green or red bell peppers (seeded and chopped)
  • 1 onion (peeled and sliced)
  • 1 can (15 ounce) black beans (no salt added) (drained and rinsed)
  • 2 mangos, chopped
  • 1 lime, juiced
  • 1/2 cup fresh cilantro, chopped
  • 1 avocado (peeled and diced)
  • 4 whole wheat tortillas (10 inch)

Instructions:

  1. Use a nonstick pan over medium heat. Sauté bell peppers and onion for 5 minutes. Add beans and stir well. Reduce heat to low. Simmer about 5 minutes.
  2. Stir mangos and lime juice in a small bowl. Add cilantro and avocado. Reserve half the mixture for topping.
  3. Fill warmed tortillas. Use 1/4 bean mixture and 1/4 mango mixture.
  4. Fold over ends of the tortilla. Roll up to make wraps. Top wraps with the rest of the mango mixture.

Nutrition information per serving:

464 calories, 12g total fat, 2g saturated fat, 0g trans fat, 0mg cholesterol, 250mg sodium, 76g total carbohydrate, 19g fiber, 0g added sugar,
17g protein

Adapted from MyPlate Kitchen, www.choosemyplate.gov/recipes/supplemental-nutrition-assistance-program-snap/veggie-bean-wrap

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