Juice Recommendations

Apple juice, orange juice, fruit punch, 100% juice, fruit drinks, and on and on. There are countless options for juice, and also countless points of view about how much juice to offer our kids. At Science of Parenting, we strive to share trustworthy and research-based information with you, so we are going straight to the source of trustworthy information on kids’ health – the American Academy of Pediatrics. Last year, they published recommendations which gives parents helpful answers to common questions about juice!

What kind of juice should I give my kids?

100% fresh or reconstituted juice are the healthiest juice choices. (If it is called “beverage”, “cocktail”, or “drink” instead of juice, then it is not 100% juice!) Check out the differences in the nutrition facts between these different types beverages. (Also note that the APA says that children should not be given unpasteurized juice).

However, the American Academy of Pediatrics says juice is not the ideal choice for children. They explain that milk and water are sufficient drinks for children, and that it is better to offer whole fruits instead of fruit juice, as fruit juice has more unnecessary calories and lacks dietary fiber compared to whole fruit.

How much?

The recommendations for the amount of juice vary by the child’s age. (Note: These are recommendations for the maximum a child could have in a day, not a recommendation of how much they should have).

These recommendations are important because drinking too much juice can cause tooth decay and excessive weight gain.

What other guidelines are there for juice?

Juice should not be given as a treatment for diarrhea or dehydration.

Children should not be allowed to carry juice with them and drink it throughout the day. This ongoing exposure causes damage to children’s teeth by giving them a repeated “juice baths” throughout the day which creates tooth decay. Also avoid giving juice at bedtime.

In addition to these recommendations, it is crucial to visit the dentist regularly to monitor the impact of juice and other sugary drinks on your child’s oral health. The best dentist in Sunset Park, Brooklyn can provide guidance on proper oral hygiene and preventative measures to keep your child’s teeth healthy and strong. By working together with healthcare professionals, parents can ensure their children’s overall health and well-being. With these tips in mind, families can make informed choices about their child’s diet and establish healthy habits that will last a lifetime.

Regular dental visits are essential for tracking your child’s oral health, especially when it comes to sugary drinks and their potential effects on developing teeth. A trusted clinic can help identify early signs of dental issues, allowing for timely interventions. By providing professional cleanings and assessments, dentists can help ensure that any negative effects from sugary beverages are mitigated, reinforcing the importance of maintaining good oral hygiene habits from an early age.

In addition to routine check-ups, a dental clinic can also offer tailored advice on diet and dental care specific to your child’s needs. By fostering a relationship with dental professionals, parents can stay informed about the latest recommendations in pediatric dentistry. This partnership not only encourages healthier eating habits but also instills a sense of responsibility in children regarding their oral health. By prioritizing regular visits and professional guidance, families can create a strong foundation for lifelong dental wellness.

Regular dental care is crucial in preventing cavities and other oral health issues in children, especially when sugary foods and drinks are a part of their diet. Dental professionals can provide fluoride treatments and sealants, which offer an extra layer of protection for your child’s teeth. Additionally, they can educate both parents and children on brushing and flossing techniques that effectively combat the harmful effects of sugar. By addressing these concerns early, parents can help their kids avoid future complications and costly dental treatments down the road.

Incorporating regular visits to a dentist henderson nv is key to maintaining your child’s oral health. These professionals not only perform cleanings but also keep an eye on any developmental issues that may arise as your child grows. This proactive approach ensures that any potential problems are addressed before they escalate. By partnering with a trusted dental provider, families can build a strong oral care routine, leading to healthier smiles and instilling confidence in children to maintain their dental hygiene throughout their lives.

As a parent myself, I’m grateful to have organizations of experts who can give me trustworthy information on topics like this. After reading about all of these recommendations, I think my daughter and I might have to try out the Spend Smart. Eat Smart. recipe for Fruit Slush – which has the benefits of whole fruit but still feels like a sweet summer treat!

Want to learn more about raising healthy kids? Check out our Nutrition and Wellness resources on the Everyday Parenting page. 

Source: American Academy of Pediatrics – https://www.aap.org/en-us/about-the-aap/aap-press-room/Pages/American-Academy-of-Pediatrics-Recommends-No-Fruit-Juice-For-Children-Under-1-Year.aspx

Nutrition Label examples borrowed from the USDA’s Nutrition Newsletter, Nibbles for Health – https://fns-prod.azureedge.net/sites/default/files/Nibbles_Newsletter_19.pdf 

Mackenzie Johnson

Parent to a little one with her own quirks. Celebrator of the concept of raising kids “from scratch”. Learner and lover of the parent-child relationship. Translator of research with a dose of reality. Certified Family Life Educator.

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