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Enjoy Summer Garden Bounty

It is summer time and I am thinking about foods that we find plentiful in the garden. Sweet corn here in Iowa is something to treasure. Our gardens are also bountiful with tomatoes; lettuce; squash; beets; potatoes and so much more! Harvesting each of these delicacies and finding delicious ways to prepare them, may be more challenging for us! Do your children find the foods I just mentioned, appealing? If not, it may be because they are foods that have not been on the dinner plate lately!

Introducing new vegetables, especially when in season, is one way to help children learn to enjoy and consume these healthy foods. I want to encourage you to take a peek at our Spend Smart Eat Smart website! This site is full of delicious recipes your family will want to try! In addition to recipes, this website features videos and information to help you when you are shopping, including unit pricing!

We have even launched an APP – for Spend Smart Eat Smart, so that you can access the site from your smart phone, while you are grocery shopping for your family. Happy eating to you and your family this summer!

Barb Dunn Swanson

Barb Dunn Swanson

With two earned degrees from Iowa State University, Barb is a Human Sciences Specialist utilizing her experience working alongside communities to develop strong youth and families! With humor and compassion, she enjoys teaching, listening and learning to learn!

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family time, nutrition, parenting, spending

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