Talk It Up

Have you ever made a decision, and then immediately second-guessed yourself? You may have wondered, “did I do or say the right thing? Could I have done something differently?” In fact, you may even hear your inner critic replying! That inner critic may be referred to as our “self-talk” and it can be either positive self-talk or negative self-talk.

What we say to ourselves each day impacts how we feel, what we do, and what we say to those around us. We can easily see a good day deteriorate into a cloudy day when we let our self-doubt and negative self-talk convince us we did something wrong or could have done better.

Becoming aware that our self-talk influences our parenting behavior and how we respond to others is especially important if our family members are impacted. Our very impressionable children watch how we react to daily situations and learn what they live. If they hear criticism, they may learn to criticize. If they hear praise, however, they learn to praise and be positive.

During Season Four of the podcast, The Science of Parenting Team will explore a parenting approach that can help parents to stay positive in their journey. The approach emphasizes consistency, effectiveness, and relating to children in active and attentive ways! These concrete terms for parenting allow us to reflect and encourage ourselves and others in our parenting approach.

Barb Dunn Swanson

Barb Dunn Swanson

With two earned degrees from Iowa State University, Barb is a Human Sciences Specialist utilizing her experience working alongside communities to develop strong youth and families! With humor and compassion, she enjoys teaching, listening and learning to learn!

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