Meatloaf in a Mug

Serving Size: 1 meatloaf | Serves: 1

Ingredients:

• 1/4 pound lean ground beef
• 2 tablespoons oats
• 1 tablespoon ketchup
• 2 teaspoons skim milk
• 1 teaspoon dry onion mix

Directions:

1. Spray microwave-safe mug with cooking spray.
2. Combine all ingredients and stir to mix.
3. Pat beef mixture into mug. Make a small hole in the center, all the way to the bottom. Wash hands.
4. Microwave on high (100%) for 3 minutes or until cooked to 160°F.

Tips:

• Cooking time increases if more than one is placed in microwave at a time. Leftover onion mix can be used as a seasoning for microwaved or baked vegetables.

Nutrition information per serving:
270 calories, 12g total fat, 4.5g saturated fat, 0.5g trans fat, 75mg cholesterol, 360mg sodium, 14g total carbohydrate, 1g fiber, 5g sugar, 25g protein

This recipe is courtesy of ISU Extension and Outreach’s Spend Smart. Eat Smart. website. For more information, recipes, and videos, visit spendsmart.extension.iastate.edu, spendsmart.extension.iastate.edu.