Make Brain-healthy Lifestyle Choices

Man chopping vegetables

According to the Global Council on Brain Health, one way to keep your brain healthy is to make changes in your lifestyle. To reduce the risk of developing Alzheimer’s or other forms of dementia, follow these tips:

  1. Make healthy food choices—eat berries, whole grains, fatty fish, vegetables, and lean protein.
  2. Complete crossword puzzles, read books, or take anew class to stimulate your brain.
  3. Use guided meditation or practice deep breathing to reduce stress.
  4. Aim for 7–9 consecutive hours of sleep by turning off electronic devices before bed.
  5. Stay connected with friends and family or participate in a local congregate meal site to remain socially active.
  6. Be sure to move in any way you enjoy, such as dancing, gardening, and vacuuming.

Source: Healthy Living While Aging, extension.unr.edu/

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