Fruit Smoothies

Serving Size: 1 cup  | Serves: 3Fruit Smoothie

Ingredients
2–3 cups of fresh or frozen fruit
1 (6–8 ounce) carton vanilla, plain, or fruit-flavored yogurt
1/4 cup milk
3 ice cubes

Instructions
1. Wash hands.
2. Put all ingredients in a blender.
3. Blend on high speed until smooth.
4. Pour into glasses.

Nutrition information per serving: 150 calories, 1.7g total fat, 0.9g saturated fat, 0g trans fat, 5.5mg cholesterol, 61.3mg sodium, 31.5g total carbohydrate, 2.8g fiber, 22.6g sugar, 4.9g protein

This recipe is courtesy of ISU Extension and Outreach’s Spend Smart Eat Smart website (www.extension.iastate.edu/foodsavings).

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