Live Healthy Iowa, sponsored by the Iowa Sports Foundation, is a partner in the Healthiest State Initiative. Live Healthy Iowa offers many challenges and events throughout the year for individuals and communities to get involved in their health. Registration opened on January 14 for the Live Healthy Iowa 5K, scheduled for April 13 this year. The idea of completing a 5K might sound daunting, but it’s easier to do if you approach it slowly. Try a couch to 5K training plan. View a sample plan. There is also a C25K app for your phone for a personalized training plan.
Source: Live Healthy Iowa 5K