Serving Size: 5 toothpick kabobs/2 tablespoons dip | Serves: 6
Ingredients:
- 2 small fruits of your choice (apples, pears, oranges, bananas, kiwi, grapes)
- 1 can (8 ounces) chunk pineapple
- 1 container (6 to 8 ounces) fruit yogurt
- 1 to 2 tablespoons low fat whipped topping
- 30 toothpicks
Directions:
- Wash fruit under running water. Peel bananas, clementine oranges, kiwi.
- Drain pineapple juice into a bowl.
- Cut fruit in wedges or chunks. Dip fruit that turns dark (such as apples and bananas) in the pineapple juice.
- Place fruit on toothpicks or skewers. Arrange on a platter.
- Stir together the yogurt and whipped topping. Pour into a bowl for dipping. Refrigerate any leftovers.
Nutrition information per serving:
70 calories, 0g total fat, 0g saturated fat, 0g trans fat, 0mg cholesterol, 15mg sodium, 16g total carbohydrate, 1g fiber, 11g sugar, 1g protein
This recipe is courtesy of ISU Extension and Outreach’s Spend Smart. Eat Smart. website. For more information, recipes, and videos, visit Spend Smart. Eat Smart., spendsmart.extension.iastate.edu.