Serving Size: 1 container | Serves: 1
Ingredients:
Peanut butter variety:
- 1/3 cup old fashioned or quick cooking oats
- 2 tablespoons peanut butter
- 1/3 cup nonfat milk
- 1/2 teaspoon vanilla extract
- 1 teaspoon honey
Tip: Pumpkin and yogurt varieties also available at Spend Smart. Eat Smart., go.iastate.edu/VZIE31.
Directions:
- Pour all ingredients into a small container (1–2 cup size) with a lid that fits tight.
- Stir until all ingredients are combined.
- Seal container with a lid. Store in the refrigerator overnight.
- Serve for breakfast in the morning with chopped fruit or nuts, if desired.
Nutrition information per serving:
190 calories, 2.5g total fat, 0.5g saturated fat, 0g trans fat, 0mg cholesterol, 40mg sodium, 39g total carbohydrate, 6g fiber, 16g sugar, 7g protein
This recipe is courtesy of ISU Extension and Outreach’s Spend Smart. Eat Smart. website.
For more information, recipes, and videos, visit Spend Smart. Eat Smart., spendsmart.extension.iastate.edu.