The USDA has two new resources designed to help you personalize your health: Start Simple with MyPlate tip sheet, www.myplate.gov/tip-sheet/start-simple-myplate (available in 21 languages); and Start Simple with MyPlate app, www.myplate.gov/startsimpleapp.

These “Start Simple with MyPlate” resources offer practical tips, ideas, and inspiration based on the five MyPlate food groups—Fruits, Vegetables, Grains, Protein Foods, and Dairy—that can easily fit into busy lifestyles. The suggestions provided cater to different food preferences, health goals, and budgets.

By starting simple, you can make realistic, positive changes that support your overall well-being and health. The Start Simple with MyPlate app makes these ideas interactive, helping users build healthy habits.