Water makes up about 50% to 70% of your body weight. It is essential for maintaining body temperature; lubricating and cushioning joints; and getting rid of waste. Drinking water during or after a meal also aids digestion. The amount of water your body needs depends on many factors, including your health, how active you are, and where you live.

You are likely getting enough water if you rarely feel thirsty and your urine is colorless or light yellow. You will need more fluids to keep hydrated during exercise or on hot summer days. To make sure your body has the fluids it needs, make water your beverage of choice. It’s a good idea to drink water with meals; before, during, and after exercise; and when you feel thirsty.

Source: Mayo Clinic, www.mayoclinic.org/