If you are looking for ways to be more active, you may want to consider using an app or fitness tracker.

• Look at different apps and decide if there is one best suited for the activity you enjoy. Consider asking a friend to join you in using the same app.
• If you are competitive, a physical activity app might be effective at getting you moving and staying on track. Many apps include exercise role-playing games that use competition and exercise challenges to encourage and motivate users.
• Social support can have a positive impact on increasing physical activity levels. Sharing your activity on social media platforms and receiving feedback from friends and followers can be encouraging.

Forbes Health shares the following 2023 Best Apps:

• Best Free App: Nike Training Club
• Best Live Classes: FitOn
• Best for Working Out Solo: GymShark Training
• Best Personalized Training Plans: Adidas Training
• Best for Modifications: Workout for Women
• Best HIIT Workouts Freeletics: HIIT Fitness Coach
• Best for Daily Challenges: 30 Day Fitness at Home
• Best for Strength Training: Jefit
• Best for Quick Workouts: Daily Workouts—Home Trainer

Source: British Medical Journal, www.bmj.com/company/