Water-based exercises have low impact and can improve physical and mental health. Many people find water exercise to be more enjoyable and easier on their joints than working out on land. In addition, you do not need to be a strong swimmer to enjoy being active in the water. Try these water exercise ideas the next time you find yourself at your local pool:

• Group water aerobics class
• Water walking
• Deep-water walking or treading water
• Arm exercises using hand webs or water weights
• Leg exercises with a noodle
• Resistance exercise with a kickboard or water weights

Get active in the water to improve your health while having fun at any age or fitness level!

Sources:
CDC, go.iastate.edu/KP3AUV
Mayo Clinic, go.iastate.edu/6JQTPC