The newly updated MyPlate website can help you put the new Dietary Guidelines for Americans, 2020–2025 into practice. To get started, go to MyPlate, www.myplate. gov. Find out if you are making every bite count by taking the MyPlate Quiz. You will receive the following free, personalized resources:
- Start Simple with MyPlate app will help you build healthier eating habits by setting goals. You can also sync your quiz results with the app.
- MyPlate Plan provides a personalized plan for what and how much to eat from each food group. Join challenges, track your progress, and earn badges to celebrate successes.
- MyPlate Kitchen puts your MyPlate plan into action using healthy, budget-friendly recipes.
Make Every Bite Count and Start Simple with MyPlate at MyPlate, www.myplate.gov.
Source: MyPlate, www.myplate.gov