Tracking for Health

“What gets measured, gets managed”—Peter Drucker, management consultant and author.
Weight loss is a common goal many people share. Research suggests that tracking what we eat and how much we move can help us reach and maintain a healthy weight. Apps can make this tracking easier and more fun.

Check out these apps to help you achieve your health goals:

MyFitness Pal—This is a free calorie-counting app with more than five million foods in the data base and featuring a bar-code scanner option for ease and accuracy in tracking food intake. Users are able to set goals and track progress toward daily intake targets. Recipes and videos are shared when users log in to track food intake. Myfitnesspal.com

Spend Smart. Eat Smart.—You can carry Spend Smart. Eat Smart. in the palm of your hand at the grocery store with the Spend Smart. Eat Smart. mobile app*. The app tools make shopping for healthy foods a breeze. Produce Basics helps you choose, clean, store, and prepare fresh vegetables and fruit with ease. The Recipe Finder helps you keep track of your favorite recipes from the website. The Unit Price Calculator compares products to help you find the best price. *The Spend Smart. Eat Smart. app will be available soon. Watch the website, spendsmart.extension.iastate.edu, and Facebook page for announcements about the release.

Dine Safe—This is a free app that allows users to identify restaurants that cater to allergies and restrictions using a sort menu that compares allergies to allergens in each menu. Dinesafeapp.com

Epicurious—This free app offers cooking tips, recipe collections, and holiday menus. Epicurious is adding original video and features a seasonal ingredients finder and smart kitchen timer. Epicurious.com

Reference: Akers, J. D., R. A. Cornett, J. S. Savla, K. P. Davy, and B. M. Davy. 2012. Daily self-monitoring of body weight, step count, fruit/vegetable intake and water consumption: A feasible and effective long-term weight loss maintenance approach. Journal of the Academy of Nutrition and Dietetics 112 (5): 685–692,
dx.doi.org/10.1016/j.jand.2012.01.022 (27 January 2017)

Springtime Learning = Summer Safety

young boy on tabletUse technology to introduce your children or grandchildren to food safety basics they can put to use all summer long. Below is a list of technology-based resources that can help make learning food safety fun. The first two are free apps for iPads, iPhones, or iPod touch that can be downloaded from iTunes:

Perfect Picnic Game: This app helps kids learn how to build and run a food safe picnic park.

Solve the Outbreak: This app allows kids to become a food detective and uncover the what, why, and how of foodborne illness outbreaks and to see the type of work that real-life “Disease Detectives” do. (Created by the Centers for Disease Control and Prevention)

Scrub Club: This interactive website teaches kids about hand-washing through the use of games, songs, videos, and other downloadable activities. (From the National Science Foundation International) Go to: http://www.scrubclub.org/home.aspx

For more information on these and other food safety applications, please visit: http://www.fightbac.org/kids

Subscribe to Words on Wellness

Enter your email address:

Delivered by FeedBurner

Categories