Physical activity apps allow people to work out at home while still following guided workouts and being motivated by a trainer or instructor. Here are some factors to consider before downloading:
- Credible instructors. For safety purposes and best results, choose an app with workouts that are created or led by certified fitness experts.
- Fitness goals. Select an app that caters to your exercise needs
- Budget. While some are totally free, most apps require a monthly subscription cost.
- Equipment needed. Most apps offer classes that require some equipment, like yoga blocks, dumbbells, or kettlebells. Look for an app with classes that are compatible with your current home gym setup.
- User reviews. Reading what other users think can be valuable as you decide whether a workout app will be the right fit for you.
There’s nothing wrong with trying out a few fitness apps before settling on one—the most important thing is that it helps you reach your goals safely and effectively. One such app is Spend Smart. Eat Smart., spendsmart.extension.iastate.edu. In addition to recipes, Iowa State University Extension and Outreach’s Spend Smart. Eat Smart. app has a variety of physical activity videos. There are seated and standing workouts, and minimal equipment is needed. Workouts are 20 minutes or less.