Green peas grow inside pods and are sweet and starchy. They belong to the legume food group. Despite their small size, they pack in a lot of protein, fiber, and essential vitamins and minerals. A 1/2 cup serving of green peas has 70 calories, 4 grams of protein, 12 grams of carbohydrates, and 4 grams of fiber.
Health Benefits of Peas
- Weight Management—Peas are low in calories and high in protein and fiber, helping you feel full longer.
- Blood Sugar Control—With a low glycemic index, peas have little impact on blood sugar levels. The fiber content helps slow down glucose absorption, making them a great choice for those with insulin resistance or type 2 diabetes.
- Blood Pressure—Potassium in peas helps relax artery walls and offsets the effects of sodium, helping to lower blood pressure.
- Eye Health—Lutein and zeaxanthin, found in peas, promote eye health and may reduce the risk of age-related macular degeneration and cataracts.
Source: WebMD, go.iastate.edu/PFHCME
