Pantry Staples, Amazing Dishes: Healthy Meals on a Budget!

Making healthy meals with food from food pantries might seem hard, but there are lots of tasty meals you can make! Common foods found in food pantries include peanut butter, canned soup, canned fruit, canned vegetables, canned stew, canned fish, canned beans, pasta, and rice. Here are some meals you can make with these ingredients:

  • Vegetarian Chili—Use canned beans, canned stew, and canned vegetables to make a healthy dinner.
  • Spicy Tuna Salad—Mix canned tuna, canned vegetables, and some seasoning for an easy lunch or dinner.
  • Black Bean Burgers—Combine canned beans, canned vegetables, and seasoning to make delicious burgers.
  • Fish and Noodle Skillet—Use canned fish, pasta, and canned vegetables for a tasty dinner.

These meal ideas come from Iowa State’s Spend Smart. Eat Smart. website, spendsmart.extension.iastate.edu. You can find more recipes using pantry staples there!

Jars of food, cans of food, dry beans and pasta

Sources: Feeding America, go.iastate.edu/TP6CCN and Spend Smart. Eat Smart., spendsmart.extension.iastate.edu

Safe Food Practices When Volunteering at Food Pantries

Volunteering at a food pantry is a great way to help others. Keeping food safe and handling food safely at the food pantry is the top job of every volunteer. Food pantry volunteers must read, understand, and follow the food safety policies outlined in the food pantry handbook.

Food safety starts before the volunteer arrives at the food pantry. Don’t volunteer if you are ill; call the food pantry and tell them you won’t be in. Hands encounter many contaminants, so proper handwashing is key. Wet hands, apply soap, and scrub for 10–15 seconds, rinse fully, and dry with a paper towel. Always wear gloves when handling food and change gloves after touching nonfood items. Cover your mouth and nose with a tissue when you sneeze or cough, dispose of the tissue, and wash hands well. Cell phones are not clean; it is best practice not to use them while volunteering. If cell phone use is necessary, remember to wash your hands after use.

Volunteer working in food pantry

Source: Adapted from Food Bank of Iowa, foodbankiowa.org/

Food Bank or Food Pantry?

What is the difference between a food bank and a food pantry? That’s a great question. Both play a role in ensuring people have access to food. The main cause of hunger is not the lack of food but the lack of access to food.

Food banks typically store food in large warehouses and distribute to local food programs, like food pantries. Food banks serve a specific geographic area.

Food pantries are an emergency food program and the distribution center where people can get food. Supplied with food from a food bank, pantries feed hundreds of people every week.

If you need more information on food assistance, contact an ISU WIN manager, www.extension.iastate.edu/humansciences/win, or contact your local food pantry, www.feedingamerica.org/find-your-local-foodbank.

Vegetables

Mobile Food Pantry

One in 14 Iowans is facing hunger. Iowa has many resources to help, such as the Supplemental Nutrition Assistance Program, dhhs.iowa.gov/food-assistance, food banks, and food pantries—including mobile pantries!

Iowa Food Bank’s mobile pantry operates in 30 counties; many provide a drive-thru option. How does the mobile food pantry work?

  • Trucks deliver produce, meat, bread, and nonperishable items to the prearranged site.
  • Local volunteers set up a farmers market-style distribution system.
  • Food is given to people in need at the scheduled time.
  • Participants stay in the vehicle and unlock the trunk or backseat.
  • Volunteers safely place a prepackaged food box or bag in the designated area.
  • Volunteers reset the space to its original condition when the food is gone.

To see if there is a mobile food pantry near you, family, or friends who may be in need, visit Food Bank of Iowa, go.iastate.edu/RZLEVJ.

Food Donations

Food prices are on the rise, and food pantries are serving more people than ever before. This means food pantries and food banks are in need of donations. If you want to donate to your local food pantry or food bank, here are a few ideas to help get started:

  • Ask the food pantry what they need.
  • Before donating fresh produce, check to see if refrigeration is available.
  • Double check the expiration dates because food pantries will not accept expired food.
  • Consider donating your time and/or money.

For more donation tips, check out these two great Iowa State University Extension resources:

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